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An effective primary or complementary therapy designed to support individuals in cultivating balance in their mental/emotional health. Somatic Counseling tracks the reflexive, habitual patterns of posture and movement that accompany the human story. Participants learn to regulate their nervous system, increase their ability to connect with others and support their integrative health through simple exercises as well as meditations and breathwork. Teens Welcome. In person (Seattle) or virtual.
1 Session or Package of 4 Sessions
60 or 90 minutes each
This program is designed to bring a culture of healthy, peaceful conflict to households of teenagers. Teens and parents learn how to cultivate agreements through respectful, safe communication even when interpersonal dynamics are difficult.
60 minutes each
Please give a 24-hour notice if you wish to cancel or reschedule your appointment. All cancellations made within 24 hours of appointed time will be charged for the full amount of your session. I understand that sometimes an emergency situation may arise when an advanced notice is not possible. In this instance, please give notice as soon as you are able and I will do my best to reschedule your session.